Fish Pie with Cheesy Mash
Ingredients
- 600 g fish pie mix (salmon, cod, haddock)
- 150 g raw king prawns
- 500 ml whole milk
- 900 g floury potatoes
- 100 g mature Cheddar, grated
- 70 g butter
- 3 tbsp plain flour
- 100 g frozen peas
- 1 tsp English mustard
- 15 g fresh flat-leaf parsley, chopped
Nutrition (per serving)
- Calories
- 729 kcal
- Protein
- 53 g
- Carbohydrate
- 49.3 g
- of which sugars
- 8.8 g
- Fat
- 34.9 g
- of which saturates
- 19.2 g
- Fibre
- 6.6 g
- Salt
- 1.46 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat oven to 200°C/180°C fan. Boil and mash the potatoes with 40g butter, a splash of milk and half the Cheddar until smooth. Season and set aside.
- 2
Gently warm the remaining milk in a saucepan. Add the fish pie mix, cover and poach for 5 minutes. Lift the fish out and set aside, reserving the milk.
- 3
Melt the remaining butter in a pan, stir in the flour and cook for 1 minute. Gradually whisk in the warm poaching milk and simmer until thickened. Stir in the mustard and parsley.
- 4
Fold in the poached fish (broken into large chunks), raw prawns and peas. Pour into a large baking dish.
- 5
Spread the mash over the top and rough up with a fork. Scatter with the remaining Cheddar.
- 6
Bake for 25–30 minutes until golden on top and bubbling around the edges. Serve immediately.

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