Fish Afritada
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Ingredients
- 600 g cod loins
- 250 g waxy potatoes, diced
- 2 carrots, diced
- 1 red peppers, sliced
- 400 g chopped tomatoes
- 1 onion, diced
- 3 garlic cloves
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 294 kcal
- Protein
- 30.6 g
- Carbohydrate
- 21.8 g
- of which sugars
- 9.5 g
- Fat
- 8.4 g
- of which saturates
- 0.8 g
- Fibre
- 4.6 g
- Salt
- 0.38 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pan and fry the onion and garlic for 4 minutes until soft.
- 2
Stir in the chopped tomatoes and simmer for 8 minutes.
- 3
Add the potatoes and carrots and simmer for 15 minutes until almost tender.
- 4
Add the red pepper and simmer for 5 minutes.
- 5
Cut the cod into large chunks, add to the pan and simmer for 6-8 minutes until it flakes easily and is cooked through.
- 6
Serve with steamed rice.
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