Firfir (Spiced Flatbread and Egg Scramble)
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Ingredients
- 4 flatbreads
- 4 eggs
- 1 red onion
- 2 garlic cloves
- 1 tbsp berbere spice blend
- 1 tbsp tomato puree
- 2 tbsp vegetable oil
- 20 g butter
Nutrition (per serving)
- Calories
- 392 kcal
- Protein
- 13.8 g
- Carbohydrate
- 37.3 g
- of which sugars
- 4.7 g
- Fat
- 19.5 g
- of which saturates
- 5.6 g
- Fibre
- 3.1 g
- Salt
- 1.15 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Tear the flatbreads into bite-sized pieces.
- 2
Peel and chop the onion, then fry in the vegetable oil and butter for 6 minutes until softened.
- 3
Stir in the garlic and cook for 1 minute, then add the berbere spice blend and tomato puree with 100ml water and simmer for 3 minutes.
- 4
Add the torn flatbread pieces and toss well to coat in the sauce.
- 5
Push the mixture to one side of the pan, crack in the eggs and scramble for 3-4 minutes until just set, then mix everything together.
- 6
Serve hot.
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