Filets de Maquereau Grillés, Moutarde et Citron (Grilled Mackerel with Mustard and Lemon)
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Ingredients
- 8 mackerel fillets
- 2 tbsp dijon mustard
- 1 lemon
- 10 g fresh flat-leaf parsley, chopped
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 454 kcal
- Protein
- 32.7 g
- Carbohydrate
- 1.2 g
- of which sugars
- 0.8 g
- Fat
- 35 g
- of which saturates
- 6.6 g
- Fibre
- 1.6 g
- Salt
- 0.95 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the grill to high.
- 2
Mix the dijon mustard with the olive oil and the zest of the lemon.
- 3
Brush the mackerel fillets with the mustard mixture on both sides.
- 4
Grill, skin-side up, for 5-6 minutes until the skin is crisp and the fish is cooked through.
- 5
Squeeze over the lemon juice and scatter with parsley to serve.
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