Filet de Saumon en Papillote aux Herbes (Salmon Baked in Paper with Herbs and Lemon)
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Ingredients
- 4 salmon fillets
- 1 lemon
- 4 fresh thyme sprigs
- 10 g fresh flat-leaf parsley
- 1 courgette, sliced into half-moons
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 350 kcal
- Protein
- 27.6 g
- Carbohydrate
- 2.2 g
- of which sugars
- 1.6 g
- Fat
- 24.4 g
- of which saturates
- 4.9 g
- Fibre
- 2.1 g
- Salt
- 0.21 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 200C (180C fan, gas 6).
- 2
Cut four large squares of baking paper and divide the courgette slices between them.
- 3
Place a salmon fillet on top of each, season well and drizzle with the olive oil.
- 4
Top each with a few lemon slices, a thyme sprig and some parsley.
- 5
Fold up the paper into sealed parcels and place on a baking tray.
- 6
Bake for 15-18 minutes until the salmon is cooked through.
- 7
Open the parcels carefully at the table, mindful of the escaping steam.
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