Feijão Verde Guisado com Tomate (Green Bean and Tomato Stew)
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Ingredients
- 500 g fine green beans, trimmed
- 1 onion, finely chopped
- 2 garlic cloves
- 3 ripe tomatoes, finely chopped
- 300 g baking potatoes, peeled and diced
- 300 ml vegetable stock
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 192 kcal
- Protein
- 5.3 g
- Carbohydrate
- 22.2 g
- of which sugars
- 6.7 g
- Fat
- 7.3 g
- of which saturates
- 1 g
- Fibre
- 6.5 g
- Salt
- 0.60 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and soften the onion and garlic for 6 minutes.
- 2
Stir in the tomatoes and cook for 5 minutes until pulpy.
- 3
Add the potatoes and vegetable stock, bring to a simmer, cover and cook for 10 minutes.
- 4
Add the green beans and cook for a further 10-12 minutes until the beans and potatoes are tender.
- 5
Season to taste and serve hot with bread.
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