Favas Guisadas com Coentros (Braised Broad Beans)
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Ingredients
- 500 g frozen broad beans
- 1 onion, finely chopped
- 2 garlic cloves
- 2 ripe tomatoes, finely chopped
- 3 tbsp fresh coriander, chopped
- 250 ml vegetable stock
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 192 kcal
- Protein
- 11.2 g
- Carbohydrate
- 15.8 g
- of which sugars
- 5.4 g
- Fat
- 7.8 g
- of which saturates
- 1.1 g
- Fibre
- 8 g
- Salt
- 0.53 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the olive oil in a large pan and soften the onion and garlic for 6 minutes.
- 2
Stir in the tomatoes and cook for 4 minutes, then add the broad beans and vegetable stock.
- 3
Bring to a simmer, cover and cook for 10-12 minutes until the beans are tender.
- 4
Stir through the coriander, season to taste and serve hot with bread.
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