Fasolia Besiga (Green Beans and Minced Beef Stew)
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Ingredients
- 500 g beef mince (15% fat)
- 300 g fine green beans
- 2 red onion
- 3 garlic cloves
- 1 tbsp berbere spice blend
- 1 tbsp tomato puree
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 393 kcal
- Protein
- 26 g
- Carbohydrate
- 10.3 g
- of which sugars
- 6.1 g
- Fat
- 25.9 g
- of which saturates
- 8.4 g
- Fibre
- 3.8 g
- Salt
- 0.30 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Peel and chop the onions, then fry in the vegetable oil for 8 minutes until softened.
- 2
Add the beef mince and cook for 8 minutes, breaking it up with a spoon, until no pink remains.
- 3
Stir in the garlic, berbere spice blend and tomato puree and cook for 2 minutes.
- 4
Trim the green beans and add to the pan with 150ml water. Cover and simmer for 12 minutes until the beans are tender.
- 5
Taste and season, then serve with flatbreads.
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