Main course · Middle Eastern
Falafel & Tabbouleh Bowls
22 min
Serves 4
~689 kcal/serving
~£5.60 (£1.40/serving) VeganVegetarianDairy-free
Ingredients
- 12 falafel
- 200 g bulgur wheat
- 200 g cherry tomatoes
- 1 cucumber
- 30 g fresh parsley
- 1 lemon
- 200 g hummus
- 3 tbsp olive oil
Nutrition (per serving)
- Calories
- 689 kcal
- Protein
- 21.3 g
- Carbohydrate
- 58.8 g
- of which sugars
- 4.7 g
- Fat
- 36.4 g
- of which saturates
- 4.8 g
- Fibre
- 17.9 g
- Salt
- 1.06 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the bulgur wheat to packet instructions, then drain and cool slightly.
- 2
Warm the falafel in the oven or a pan until hot through.
- 3
Finely chop the tomatoes, cucumber and parsley and stir through the bulgur with the lemon juice and olive oil to make the tabbouleh.
- 4
Divide between bowls and serve with the falafel and a spoonful of hummus.
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