Skip to content
Falafel & Tabbouleh Bowls
Middle Eastern

Falafel & Tabbouleh Bowls

22 min Serves 4 ~£5.60 (£1.40/serving) VeganVegetarianDairy-free

Ingredients

  • 12 falafel
  • 200 g bulgur wheat
  • 200 g cherry tomatoes
  • 1 cucumber
  • 30 g fresh parsley
  • 1 lemon
  • 200 g hummus
  • 3 tbsp olive oil

Method

  1. 1

    Cook the bulgur wheat to packet instructions, then drain and cool slightly.

  2. 2

    Warm the falafel in the oven or a pan until hot through.

  3. 3

    Finely chop the tomatoes, cucumber and parsley and stir through the bulgur with the lemon juice and olive oil to make the tabbouleh.

  4. 4

    Divide between bowls and serve with the falafel and a spoonful of hummus.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start · No ads · Your family's data stays yours.