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Main course · British

Exmoor Venison Burgers with Caramelised Onion

40 min Serves 4 ~403 kcal/serving ~£9.80 (£2.45/serving)

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Ingredients

  • 500 g venison mince
  • 2 onion
  • 4 burger buns
  • 20 g butter
  • 1 tsp dried thyme
  • 1 tbsp redcurrant jelly

Nutrition (per serving)

Calories
403 kcal
Protein
33.9 g
Carbohydrate
39.3 g
of which sugars
10.3 g
Fat
12 g
of which saturates
5.2 g
Fibre
2.7 g
Salt
1.01 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Mix the venison mince with the dried thyme and season well, then shape into four burgers.

  2. 2

    Melt the butter in a frying pan and cook the sliced onions over a low heat for 15 minutes, stirring occasionally, until soft and caramelised.

  3. 3

    Push the onions to one side and fry the venison burgers for 4-5 minutes on each side until cooked through with no pink remaining.

  4. 4

    Stir the redcurrant jelly through the caramelised onions.

  5. 5

    Toast the burger buns.

  6. 6

    Serve the venison burgers in the buns, topped with the redcurrant onions.

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