Esquites Bowl with Black Beans and Lime (Vegan)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 4 sweetcorn cobs
- 400 g black beans
- 0.5 red onion
- 1 fresh green chillies
- 15 g fresh coriander
- 2 lime
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 314 kcal
- Protein
- 11.7 g
- Carbohydrate
- 40.9 g
- of which sugars
- 7 g
- Fat
- 9.5 g
- of which saturates
- 1.4 g
- Fibre
- 9.8 g
- Salt
- 0.52 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the kernels from the sweetcorn cobs with a sharp knife.
- 2
Fry the sweetcorn kernels in the olive oil for 8 minutes until lightly charred.
- 3
Toss the sweetcorn with the black beans, finely chopped red onion and fresh green chillies.
- 4
Squeeze over the limes and scatter with fresh coriander before serving.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.