Espetadas de Frango Piri-Piri (Piri-Piri Chicken Skewers)
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Ingredients
- 600 g chicken breast fillets, diced
- 3 tbsp piri-piri sauce
- 2 garlic cloves
- 1 red pepper, cut into chunks
- 1 lemon, juiced
- 1 tbsp olive oil
Nutrition (per serving)
- Calories
- 238 kcal
- Protein
- 35.5 g
- Carbohydrate
- 4.9 g
- of which sugars
- 2.9 g
- Fat
- 7.9 g
- of which saturates
- 1.5 g
- Fibre
- 2.2 g
- Salt
- 0.44 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Mix the piri-piri sauce, garlic, lemon juice and olive oil, add the chicken and toss to coat. Marinate for at least 20 minutes.
- 2
Thread the chicken and red pepper chunks onto skewers.
- 3
Heat a griddle pan or grill to high and cook the skewers for 10-12 minutes, turning often, until the chicken is cooked through with no pink remaining.
- 4
Serve immediately with any extra marinade on the side.
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