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Main course · Portuguese

Ervilhas Guisadas com Ovos Escalfados (Stewed Peas with Poached Eggs)

30 min Serves 4 ~280 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeGluten-freeVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 4 large eggs
  • 500 g frozen peas
  • 1 onion, finely chopped
  • 2 garlic cloves
  • 2 ripe tomatoes, finely chopped
  • 2 tbsp fresh coriander, chopped
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
280 kcal
Protein
16.4 g
Carbohydrate
16.8 g
of which sugars
6.8 g
Fat
14.8 g
of which saturates
3.4 g
Fibre
7.6 g
Salt
0.26 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pan and soften the onion and garlic for 6 minutes.

  2. 2

    Stir in the tomatoes and cook for 4 minutes, then add the peas and a splash of water.

  3. 3

    Simmer for 5-6 minutes until the peas are tender.

  4. 4

    Meanwhile poach the eggs in a separate pan of gently simmering water for 3 minutes until the whites are set and the yolks still soft.

  5. 5

    Stir the coriander through the peas, spoon into bowls and top each with a poached egg to serve.

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