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Salad · Filipino

Ensaladang Mangga (Mango and Tomato Salad)

15 min Serves 4 ~118 kcal/serving ~£4.20 (£1.05/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 2 ripe mango
  • 2 tomatoes, quartered
  • 1 red onion, finely sliced
  • 1 tbsp white wine vinegar
  • 1 fresh red chilli

Nutrition (per serving)

Calories
118 kcal
Protein
2.2 g
Carbohydrate
25.8 g
of which sugars
24.3 g
Fat
0.8 g
of which saturates
0.2 g
Fibre
3.7 g
Salt
0.01 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel the mango, discard the stone and cut the flesh into bite-sized chunks.

  2. 2

    Toss the mango, tomatoes and red onion together in a bowl.

  3. 3

    Whisk the white wine vinegar with a pinch of salt and the finely sliced red chilli and pour over the salad.

  4. 4

    Toss gently to combine and serve straight away.

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