Ensalada de Quinua (Quinoa, Corn and Avocado Salad)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 200 g quinoa
- 200 g tinned sweetcorn, drained
- 1 ripe avocado
- 1 red pepper, diced
- 1 red onion, diced
- 1 lime, juiced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh coriander, chopped
Nutrition (per serving)
- Calories
- 416 kcal
- Protein
- 10.4 g
- Carbohydrate
- 43.3 g
- of which sugars
- 7.9 g
- Fat
- 20.4 g
- of which saturates
- 3.5 g
- Fibre
- 8.4 g
- Salt
- 0.33 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the quinoa according to the pack instructions, then drain and leave to cool slightly.
- 2
Tip the quinoa into a bowl with the sweetcorn, red pepper and red onion.
- 3
Whisk the lime juice with the olive oil and a pinch of salt, pour over and toss well.
- 4
Dice the avocado and fold it through gently.
- 5
Scatter with fresh coriander and serve.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.