Ensalada de Pallares (Lima Bean, Tomato and Onion Salad)
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Ingredients
- 800 g tinned butter beans, drained
- 3 ripe tomatoes
- 1 red onion, finely sliced
- 1 red chilli, finely sliced
- 1 lime, juiced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh coriander, chopped
Nutrition (per serving)
- Calories
- 289 kcal
- Protein
- 13.3 g
- Carbohydrate
- 34.2 g
- of which sugars
- 5.9 g
- Fat
- 8 g
- of which saturates
- 1.3 g
- Fibre
- 11.3 g
- Salt
- 1.27 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Tip the butter beans into a large bowl with the tomatoes, red onion and red chilli.
- 2
Whisk the lime juice with the olive oil and a pinch of salt in a small jug.
- 3
Pour the dressing over the salad and toss well to coat everything.
- 4
Scatter with fresh coriander and leave to sit for 10 minutes before serving.
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