Edamame and Sesame Udon Salad
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Ingredients
- 500 g udon noodles
- 200 g edamame beans (frozen)
- 1 carrot, julienned
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp toasted sesame seeds
Nutrition (per serving)
- Calories
- 329 kcal
- Protein
- 13.9 g
- Carbohydrate
- 41 g
- of which sugars
- 2.9 g
- Fat
- 11.3 g
- of which saturates
- 1.6 g
- Fibre
- 5.4 g
- Salt
- 2.88 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the udon noodles according to the pack, then drain and rinse under cold water until cool.
- 2
Cook the edamame beans in boiling water for 3 minutes, then drain and cool under cold water.
- 3
Whisk the soy sauce, sesame oil and rice vinegar together in a bowl.
- 4
Toss the cold noodles, edamame and carrot in the dressing.
- 5
Divide between bowls, scatter with the toasted sesame seeds and serve cold.
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