Skip to content
Main course · Japanese

Ebi Udon (Prawn and Spinach Udon Soup)

20 min Serves 4 ~294 kcal/serving ~£8.20 (£2.05/serving) Dairy-freeKid-friendlyPescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 400 g raw king prawns, peeled and deveined
  • 150 g spinach
  • 500 g udon noodles
  • 2 tsp dashi stock powder
  • 3 tbsp soy sauce
  • 2 tbsp mirin

Nutrition (per serving)

Calories
294 kcal
Protein
25.8 g
Carbohydrate
42.2 g
of which sugars
4.6 g
Fat
1.6 g
of which saturates
0.4 g
Fibre
2.8 g
Salt
3.97 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Whisk the dashi stock powder into 1.2 litres water in a large pan, add the soy sauce and mirin and bring to a simmer.

  2. 2

    Add the prawns and simmer for 2-3 minutes until pink and curled.

  3. 3

    Add the spinach and simmer for 1 minute until just wilted.

  4. 4

    Cook the udon noodles in a separate pan of boiling water according to the pack, then drain and divide between four bowls.

  5. 5

    Ladle the broth, prawns and spinach over the noodles to serve.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.