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Main course · Moroccan

Duck Confit Tagine with Orange and Dates

40 min Serves 4 ~766 kcal/serving ~£14.50 (£3.63/serving) Dairy-freeGluten-free

Ingredients

  • 4 duck confit legs
  • 150 g medjool dates, pitted
  • 2 orange
  • 2 onion
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 tbsp clear honey
  • 300 ml chicken stock
  • 1 tbsp olive oil
  • 15 g fresh flat-leaf parsley

Nutrition (per serving)

Calories
766 kcal
Protein
42.5 g
Carbohydrate
49.8 g
of which sugars
46.6 g
Fat
43.4 g
of which saturates
13.1 g
Fibre
6.4 g
Salt
3.27 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large wide pan. Place the duck confit legs skin-side down and crisp for 5 minutes. Turn and cook for 2 minutes more. Remove and set aside.

  2. 2

    Slice the onions and soften in the duck fat left in the pan for 8 minutes. Add the cinnamon and ginger and cook for 1 minute.

  3. 3

    Pour in the stock, add the honey and the juice and zest of 1 orange. Stir in the halved dates and simmer for 5 minutes.

  4. 4

    Return the duck legs to the pan, cover and cook on a low heat for 20 minutes until heated through and the sauce is glossy.

  5. 5

    Slice the remaining orange and serve alongside. Scatter with parsley and serve with buttered couscous.

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