Skip to content
Main course · Ethiopian

Duba Wat (Spiced Pumpkin Stew)

35 min Serves 4 ~142 kcal/serving ~£4.80 (£1.20/serving) Dairy-freeGluten-freeVeganVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Add to my meal plan How meal planning works

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 600 g pumpkin
  • 2 red onion
  • 3 garlic cloves
  • 15 g fresh ginger
  • 1 tbsp berbere spice blend
  • 2 tbsp vegetable oil

Nutrition (per serving)

Calories
142 kcal
Protein
2.8 g
Carbohydrate
16.7 g
of which sugars
8.9 g
Fat
7.2 g
of which saturates
0.8 g
Fibre
2.5 g
Salt
0.07 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and cube the pumpkin.

  2. 2

    Peel and chop the onions, then fry in the vegetable oil for 8 minutes until softened.

  3. 3

    Stir in the garlic, ginger and berbere spice blend and cook for 2 minutes.

  4. 4

    Add the pumpkin and 200ml water, cover and simmer for 20 minutes, stirring occasionally, until tender.

  5. 5

    Mash roughly with a spoon, season to taste and serve with flatbreads.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.