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Main course · Portuguese

Dourada Grelhada com Batatas (Grilled Sea Bream with Potatoes)

35 min Serves 4 ~361 kcal/serving ~£9.80 (£2.45/serving) Dairy-freeGluten-freePescatarian

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Ingredients

  • 2 whole sea bream, gutted
  • 500 g baby new potatoes, halved
  • 1 lemon, sliced
  • 3 garlic cloves
  • 2 tbsp flat-leaf parsley, chopped
  • 3 tbsp extra virgin olive oil

Nutrition (per serving)

Calories
361 kcal
Protein
31.9 g
Carbohydrate
21.2 g
of which sugars
1.9 g
Fat
15.8 g
of which saturates
2.9 g
Fibre
3.2 g
Salt
0.45 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the new potatoes in salted boiling water for 15 minutes until tender, then drain.

  2. 2

    Score the sea bream a few times on each side, season well and stuff the cavities with lemon slices and garlic.

  3. 3

    Heat a griddle pan or grill to high and cook the fish for 6-7 minutes on each side until the flesh is opaque and flakes easily from the bone.

  4. 4

    Toss the potatoes with the olive oil and parsley.

  5. 5

    Serve the fish with the potatoes alongside.

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