Doro Tibs (Pan-Fried Chicken with Onions and Green Peppers)
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Ingredients
- 600 g boneless skinless chicken thighs
- 2 red onion
- 1 green pepper
- 1 red pepper
- 3 garlic cloves
- 15 g fresh ginger
- 2 tsp berbere spice blend
- 3 tbsp vegetable oil
- 1 lemon
Nutrition (per serving)
- Calories
- 379 kcal
- Protein
- 30 g
- Carbohydrate
- 12 g
- of which sugars
- 7.9 g
- Fat
- 22.7 g
- of which saturates
- 4.4 g
- Fibre
- 4.3 g
- Salt
- 0.38 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the chicken thighs into bite-sized pieces. Slice the onions and peppers.
- 2
Heat half the vegetable oil in a large frying pan or wok until very hot, then fry the chicken for 8-10 minutes until browned and cooked through with no pink remaining. Set aside.
- 3
Add the rest of the oil to the pan and fry the onions and peppers for 6 minutes until softened and starting to char at the edges.
- 4
Stir in the garlic, ginger and berbere spice blend and cook for 2 minutes.
- 5
Return the chicken to the pan and toss everything together for 2 minutes.
- 6
Squeeze over the lemon juice and serve with flatbreads.
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