Doro Firfir (Shredded Chicken and Flatbread in Berbere Sauce)
Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.
Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.
Ingredients
- 400 g cooked chicken breast, shredded
- 4 flatbreads
- 2 red onion
- 3 garlic cloves
- 1 tbsp berbere spice blend
- 1 tbsp tomato puree
- 2 tbsp vegetable oil
- 20 g butter
Nutrition (per serving)
- Calories
- 491 kcal
- Protein
- 38 g
- Carbohydrate
- 40.1 g
- of which sugars
- 6.7 g
- Fat
- 17.7 g
- of which saturates
- 4.8 g
- Fibre
- 3.8 g
- Salt
- 1.13 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Tear the flatbreads into bite-sized pieces.
- 2
Peel and chop the onions, then fry in the vegetable oil and butter for 8 minutes until softened.
- 3
Stir in the garlic, berbere spice blend and tomato puree with a splash of water and cook for 2 minutes.
- 4
Add the shredded chicken and torn flatbread and toss well to coat and warm through for 5 minutes.
- 5
Serve hot.
Plan your meals — and share the cooking
Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.
Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.