Dongtaejeon (Pan-Fried Pollock Fillets in Egg Batter)
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Ingredients
- 500 g pollock fillets
- 60 g plain flour
- 2 large eggs
- 2 spring onions, sliced
- 1 tbsp soy sauce
- 2 tbsp vegetable oil
Nutrition (per serving)
- Calories
- 280 kcal
- Protein
- 30.4 g
- Carbohydrate
- 12.1 g
- of which sugars
- 0.6 g
- Fat
- 11.6 g
- of which saturates
- 1.9 g
- Fibre
- 0.7 g
- Salt
- 1.01 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cut the pollock fillets into wide strips and pat dry.
- 2
Dust each piece in flour, then dip in beaten egg to coat.
- 3
Heat the vegetable oil in a large frying pan over medium heat and fry the fish for 2-3 minutes on each side until golden and cooked through and the fish flakes easily.
- 4
Scatter with spring onions and serve with the soy sauce for dipping.
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