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Main course · Indian

Dimer Dalna (Bengali Egg and Potato Curry)

35 min Serves 4 ~339 kcal/serving ~£4.50 (£1.13/serving) Dairy-freeGluten-freeVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 8 egg
  • 400 g maris piper potatoes, peeled and cubed
  • 1 onion, finely chopped
  • 3 garlic cloves
  • 15 g fresh ginger, grated
  • 200 g tomatoes, finely chopped
  • 1 tsp ground turmeric
  • 1 tsp chilli powder
  • 0.5 tsp garam masala
  • 2 tbsp mustard oil
  • 10 g fresh coriander, chopped

Nutrition (per serving)

Calories
339 kcal
Protein
18 g
Carbohydrate
22.4 g
of which sugars
4.8 g
Fat
18.2 g
of which saturates
4.4 g
Fibre
4 g
Salt
0.45 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Boil the eggs for 9 minutes, cool, peel, and fry in a little of the mustard oil for 2 minutes until lightly blistered, then set aside.

  2. 2

    Boil the potatoes for 8 minutes until just tender, then drain.

  3. 3

    Heat the remaining mustard oil in a pan and cook the chopped onion over medium heat for 8 minutes until golden, then add the garlic and ginger and cook for 1 minute.

  4. 4

    Stir in the ground turmeric and chilli powder, then add the chopped tomatoes and cook for 7 minutes until softened.

  5. 5

    Add the potatoes and 150ml water, cover and simmer for 10 minutes, then halve the eggs and nestle them in.

  6. 6

    Stir in the garam masala, warm through for 3 minutes and scatter with the chopped coriander before serving with rice.

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