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Main course · British

Devon Crab and Samphire Linguine

25 min Serves 4 ~449 kcal/serving ~£8.80 (£2.20/serving) Dairy-freePescatarian

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Ingredients

  • 300 g white crab meat
  • 320 g linguine
  • 100 g samphire
  • 2 garlic cloves
  • 3 tbsp olive oil
  • 1 red chilli
  • 1 lemon

Nutrition (per serving)

Calories
449 kcal
Protein
24 g
Carbohydrate
58.6 g
of which sugars
3.4 g
Fat
12.2 g
of which saturates
1.8 g
Fibre
4.2 g
Salt
1.27 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the linguine in a large pan of boiling water according to the pack instructions until al dente, then drain, reserving a splash of the cooking water.

  2. 2

    Meanwhile, heat the olive oil in a frying pan and cook the crushed garlic and finely chopped red chilli for 1 minute.

  3. 3

    Add the samphire and cook for 2 minutes until just tender.

  4. 4

    Stir in the white crab meat and warm through gently, then toss through the drained linguine with a splash of the reserved cooking water and a squeeze of lemon juice.

  5. 5

    Season and serve immediately.

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