Dau Hu Xao Nam Dong Co (Tofu and Mushroom Stir-Fry with Mangetout)
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Ingredients
- 400 g firm tofu, cubed
- 200 g mangetout
- 200 g chestnut mushrooms, sliced
- 2 garlic cloves
- 2 tbsp gluten-free soy sauce (tamari)
- 1 tsp caster sugar
- 320 g jasmine rice
Nutrition (per serving)
- Calories
- 475 kcal
- Protein
- 24.3 g
- Carbohydrate
- 68.8 g
- of which sugars
- 4.7 g
- Fat
- 9.4 g
- of which saturates
- 1.6 g
- Fibre
- 3.7 g
- Salt
- 1.28 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the jasmine rice according to the pack.
- 2
Pat the tofu dry and fry in a little oil until golden on all sides, then set aside.
- 3
Fry the garlic in the pan for 30 seconds, add the mushrooms and mangetout and stir-fry for 3 minutes.
- 4
Return the tofu to the pan with the tamari and sugar and toss for 2 minutes.
- 5
Serve with the rice.
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