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Main course · Vietnamese

Dau Hu Xao Dau (Tofu and Green Bean Stir-Fry)

20 min Serves 4 ~461 kcal/serving ~£5.50 (£1.38/serving) Dairy-freeGluten-freeVeganVegetarian

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Ingredients

  • 400 g firm tofu, cubed
  • 250 g fine green beans, trimmed
  • 2 garlic cloves
  • 2 tbsp gluten-free soy sauce (tamari)
  • 1 tsp caster sugar
  • 320 g jasmine rice

Nutrition (per serving)

Calories
461 kcal
Protein
22.8 g
Carbohydrate
67.1 g
of which sugars
2.8 g
Fat
9.2 g
of which saturates
1.6 g
Fibre
3.8 g
Salt
1.28 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the jasmine rice according to the pack.

  2. 2

    Pat the tofu dry and fry in a little oil until golden on all sides, then set aside.

  3. 3

    Blanch the green beans in boiling water for 2 minutes, then drain.

  4. 4

    Fry the garlic in the pan for 30 seconds, add the green beans and tofu and toss with the tamari and sugar for 2 minutes.

  5. 5

    Serve with the rice.

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