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Lunch · British

Dartmouth Smoked Mackerel Pâté on Toast

15 min Serves 4 ~354 kcal/serving ~£5.50 (£1.38/serving) Kid-friendlyPescatarian

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Ingredients

  • 250 g smoked mackerel fillets, skin removed
  • 100 g cream cheese
  • 1 tsp horseradish sauce
  • 1 lemon
  • 4 wholemeal bread
  • 5 g fresh chives, snipped

Nutrition (per serving)

Calories
354 kcal
Protein
17.3 g
Carbohydrate
17.6 g
of which sugars
3 g
Fat
23.3 g
of which saturates
7.7 g
Fibre
4 g
Salt
1.90 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Flake the smoked mackerel fillets into a bowl, checking for any stray bones.

  2. 2

    Add the cream cheese, horseradish sauce and a squeeze of lemon juice, then mash together with a fork until well combined but still with some texture.

  3. 3

    Stir in most of the snipped chives and season with black pepper.

  4. 4

    Toast the wholemeal bread until golden, then pile the mackerel pâté on top.

  5. 5

    Scatter over the remaining chives and serve with a wedge of lemon.

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