Daing na Bangus Breakfast (Marinated Fried Mackerel with Garlic Rice)
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Ingredients
- 500 g mackerel fillets
- 3 tbsp white wine vinegar
- 6 garlic cloves
- 0.5 tsp black pepper, coarsely ground
- 600 g cooked long-grain rice, cold
- 4 eggs
- 150 ml vegetable oil for frying
Nutrition (per serving)
- Calories
- 873 kcal
- Protein
- 35.1 g
- Carbohydrate
- 43.8 g
- of which sugars
- 0.5 g
- Fat
- 60.6 g
- of which saturates
- 8.8 g
- Fibre
- 0.8 g
- Salt
- 0.62 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Crush half the garlic and mix with the white wine vinegar and black pepper. Marinate the mackerel fillets in this for 15 minutes.
- 2
Finely chop the remaining garlic. Heat 2 tablespoons of the vegetable oil in a wok and fry the garlic for 2-3 minutes until golden, then add the cold rice and stir-fry for 3-4 minutes until hot. Keep warm.
- 3
Heat the remaining oil in a frying pan and fry the mackerel, skin-side down first, for 3-4 minutes per side until crisp and the flesh flakes easily.
- 4
In the same pan, fry the eggs for 2-3 minutes until the whites are set and the yolks are still soft.
- 5
Serve the fried mackerel with the garlic rice and a fried egg on top.
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