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Main course · Eastern European

Czech Beef Guláš with Bread Dumplings

90 min Serves 4 ~618 kcal/serving ~£9.40 (£2.35/serving)

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Ingredients

  • 700 g braising beef
  • 2 onion
  • 2 tbsp sweet paprika
  • 1 tsp caraway seeds
  • 500 ml beef stock
  • 250 g plain flour
  • 40 g breadcrumbs
  • 1 eggs
  • 150 ml milk

Nutrition (per serving)

Calories
618 kcal
Protein
48.4 g
Carbohydrate
63.1 g
of which sugars
8.2 g
Fat
19.1 g
of which saturates
7.1 g
Fibre
4.9 g
Salt
1.49 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Brown the diced braising beef in a large pot for 6-8 minutes, then remove.

  2. 2

    Fry the chopped onions in the same pot for 5 minutes, then stir in the paprika and caraway seeds.

  3. 3

    Return the beef to the pot with the beef stock. Cover and simmer for 65-70 minutes until the beef is tender.

  4. 4

    Mix the flour, breadcrumbs, egg, milk and a pinch of salt into a soft dough, then shape into 2 logs. Simmer in a pan of water for 20 minutes, turning once, until cooked through.

  5. 5

    Slice the dumplings and serve with the goulash.

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