Skip to content
Main course · Japanese-inspired

Crispy Tofu Katsu Wraps

40 min Serves 4 ~684 kcal/serving ~£7.20 (£1.80/serving) VegetarianVeganDairy-free

Ingredients

  • 400 g firm tofu
  • 100 g panko breadcrumbs
  • 50 g plain flour
  • 200 ml katsu curry sauce
  • 4 large flour tortillas
  • 200 g white cabbage
  • 4 tbsp sunflower oil
  • 2 tbsp soy sauce

Nutrition (per serving)

Calories
684 kcal
Protein
26.7 g
Carbohydrate
72.8 g
of which sugars
8.2 g
Fat
30.1 g
of which saturates
5 g
Fibre
5.9 g
Salt
3.17 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Press the tofu between sheets of kitchen paper with a heavy pan on top for 10 minutes. Slice into 8 rectangles.

  2. 2

    Set up a breading station: flour in one bowl, soy sauce mixed with 3 tbsp water in a second, and panko in a third. Coat each tofu piece in flour, then dip in the soy mixture, then press into the panko.

  3. 3

    Heat the oil in a large frying pan over medium-high heat. Fry the tofu pieces for 3 minutes per side until deeply golden and crisp. Drain on kitchen paper.

  4. 4

    Warm the katsu sauce in a small saucepan. Finely shred the cabbage.

  5. 5

    Warm the tortillas, then spread each with katsu sauce. Add a pile of shredded cabbage and two tofu pieces. Drizzle over more sauce, roll up and serve.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.