Crispy Tofu and Kale Caesar with Parmesan and Croutons
Ingredients
- 400 g firm tofu
- 200 g curly kale
- 150 g sourdough bread
- 60 g Parmesan
- 100 g Greek yoghurt
- 1 clove garlic
- 1 tbsp Worcestershire sauce
- 4 tbsp olive oil
Nutrition (per serving)
- Calories
- 484 kcal
- Protein
- 27.4 g
- Carbohydrate
- 23.3 g
- of which sugars
- 3.7 g
- Fat
- 29.8 g
- of which saturates
- 7.9 g
- Fibre
- 3.8 g
- Salt
- 1.26 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Press tofu between sheets of kitchen paper with a heavy pan on top for 10 minutes. Cut into 2cm cubes.
- 2
Tear sourdough into rough chunks and toss with 2 tbsp olive oil and seasoning. Bake at 200°C for 10 minutes until golden croutons form.
- 3
Heat remaining oil in a frying pan over a high heat. Fry tofu cubes for 8–10 minutes, turning, until crispy and golden on all sides.
- 4
Strip kale leaves from the tough stems, roughly chop and massage with a pinch of salt for 2 minutes to soften.
- 5
Make the dressing by blending Greek yoghurt with crushed garlic, Worcestershire sauce, half the grated Parmesan and 2 tbsp water.
- 6
Toss kale with dressing, top with crispy tofu and croutons, and shave remaining Parmesan over the top to serve.

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