Crispy Panko Prawn Tacos with Slaw
Ingredients
- 400 g raw king prawns
- 100 g panko breadcrumbs
- 50 g plain flour
- 2 egg
- 8 small flour tortillas
- 200 g red cabbage
- 1 lime
- 3 tbsp mayonnaise
- 1 tsp smoked paprika
Nutrition (per serving)
- Calories
- 590 kcal
- Protein
- 32 g
- Carbohydrate
- 72.6 g
- of which sugars
- 5 g
- Fat
- 17.9 g
- of which saturates
- 3.5 g
- Fibre
- 5.2 g
- Salt
- 1.97 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Finely shred the red cabbage and toss with the lime juice, a pinch of salt and 2 tablespoons of mayonnaise to make a quick slaw.
- 2
Pat the prawns dry. Set up three shallow bowls: one with seasoned flour mixed with smoked paprika, one with beaten eggs, and one with panko breadcrumbs.
- 3
Coat each prawn in flour, then egg, then breadcrumbs, pressing gently to adhere.
- 4
Heat 1cm of oil in a frying pan over a medium-high heat. Fry the prawns in batches for 2 minutes per side until golden and cooked through. Drain on kitchen paper.
- 5
Warm the tortillas in a dry frying pan for 30 seconds each side.
- 6
Fill each tortilla with a spoonful of slaw, a few crispy prawns and a squeeze of extra lime. Serve immediately.

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