Skip to content
Main course · Mexican-inspired

Crispy Panko Prawn Tacos with Slaw

35 min Serves 4 ~590 kcal/serving ~£10.50 (£2.63/serving) PescatarianDairy-freeKid-friendly

Ingredients

  • 400 g raw king prawns
  • 100 g panko breadcrumbs
  • 50 g plain flour
  • 2 egg
  • 8 small flour tortillas
  • 200 g red cabbage
  • 1 lime
  • 3 tbsp mayonnaise
  • 1 tsp smoked paprika

Nutrition (per serving)

Calories
590 kcal
Protein
32 g
Carbohydrate
72.6 g
of which sugars
5 g
Fat
17.9 g
of which saturates
3.5 g
Fibre
5.2 g
Salt
1.97 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Finely shred the red cabbage and toss with the lime juice, a pinch of salt and 2 tablespoons of mayonnaise to make a quick slaw.

  2. 2

    Pat the prawns dry. Set up three shallow bowls: one with seasoned flour mixed with smoked paprika, one with beaten eggs, and one with panko breadcrumbs.

  3. 3

    Coat each prawn in flour, then egg, then breadcrumbs, pressing gently to adhere.

  4. 4

    Heat 1cm of oil in a frying pan over a medium-high heat. Fry the prawns in batches for 2 minutes per side until golden and cooked through. Drain on kitchen paper.

  5. 5

    Warm the tortillas in a dry frying pan for 30 seconds each side.

  6. 6

    Fill each tortilla with a spoonful of slaw, a few crispy prawns and a squeeze of extra lime. Serve immediately.

Equal House

Plan the week's meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.