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Main course · Middle Eastern

Crispy Halloumi and Tabbouleh Bowls with Lemon Tahini

30 min Serves 4 ~791 kcal/serving ~£8.70 (£2.17/serving) VegetarianKid-friendly

Ingredients

  • 500 g halloumi
  • 200 g bulgur wheat
  • 60 g flat-leaf parsley
  • 20 g fresh mint
  • 3 tomatoes
  • 4 spring onions
  • 2 lemon
  • 60 ml tahini
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
791 kcal
Protein
38.3 g
Carbohydrate
37.8 g
of which sugars
6.5 g
Fat
50.6 g
of which saturates
24 g
Fibre
15.1 g
Salt
3.51 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Cook the bulgur wheat in boiling salted water for 12 minutes, then drain thoroughly and spread on a tray to cool slightly.

  2. 2

    Finely chop the parsley and mint. Dice the tomatoes and finely slice the spring onions. Combine with the bulgur, 2 tbsp olive oil, juice of 1 lemon and seasoning to make the tabbouleh.

  3. 3

    Whisk together the tahini, juice of the second lemon and 4 tbsp water until smooth. Season.

  4. 4

    Slice the halloumi into 1cm planks. Heat the remaining olive oil in a non-stick frying pan over a high heat and fry the halloumi for 2–3 minutes each side until deeply golden.

  5. 5

    Divide the tabbouleh between four bowls, top with crispy halloumi slices and drizzle over the lemon tahini.

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