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Main course · Fusion

Creamy Tofu, Miso and Sesame Noodle Pasta

30 min Serves 4 ~524 kcal/serving ~£6.90 (£1.73/serving) VegetarianVeganDairy-free

Ingredients

  • 300 g soba noodles
  • 400 g firm tofu
  • 2 tbsp white miso paste
  • 3 tbsp tahini
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 4 spring onions
  • 2 garlic cloves

Nutrition (per serving)

Calories
524 kcal
Protein
29.8 g
Carbohydrate
55 g
of which sugars
3.2 g
Fat
19.1 g
of which saturates
2.9 g
Fibre
5.2 g
Salt
3.03 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Press the tofu between two pieces of kitchen roll with a heavy weight for 10 minutes to remove excess moisture, then cut into cubes.

  2. 2

    Cook the soba noodles according to packet instructions. Reserve 150ml of the cooking water, then drain and rinse briefly under cold water.

  3. 3

    Whisk together the miso paste, tahini, soy sauce, sesame oil, crushed garlic, and 100ml of the noodle cooking water until a smooth, creamy sauce forms.

  4. 4

    Dry-fry the tofu cubes in a non-stick frying pan over a high heat for 3–4 minutes per side until golden and crisp.

  5. 5

    Toss the noodles through the miso-tahini sauce, adding more cooking water to loosen if needed.

  6. 6

    Serve topped with the crispy tofu and sliced spring onions.

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