Crab and Asparagus Salad with Lemon Dressing
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Ingredients
- 250 g white crab meat
- 250 g asparagus spears, trimmed and cut into thirds
- 60 g mixed salad leaves
- 3 tbsp olive oil
- 1 lemon
Nutrition (per serving)
- Calories
- 168 kcal
- Protein
- 13.7 g
- Carbohydrate
- 2.4 g
- of which sugars
- 1.8 g
- Fat
- 10.9 g
- of which saturates
- 1.6 g
- Fibre
- 2.8 g
- Salt
- 0.59 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Steam or boil the asparagus for 3-4 minutes until just tender, then cool under cold water.
- 2
Whisk the olive oil with a squeeze of lemon juice.
- 3
Toss the salad leaves and asparagus with half the dressing and arrange on plates.
- 4
Top with the white crab meat.
- 5
Drizzle with the remaining dressing and serve with lemon wedges.
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