Couve com Feijao e Ovo (Greens, Beans and Fried Egg Bowl)
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Ingredients
- 250 g spring greens, shredded
- 400 g tinned black beans, drained and rinsed
- 4 large eggs
- 3 garlic cloves
- 250 g long grain white rice
- 2 tbsp olive oil
Nutrition (per serving)
- Calories
- 516 kcal
- Protein
- 22.6 g
- Carbohydrate
- 67.3 g
- of which sugars
- 1.9 g
- Fat
- 15 g
- of which saturates
- 3.4 g
- Fibre
- 9.2 g
- Salt
- 0.65 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Cook the rice according to the pack instructions.
- 2
Heat half the olive oil in a frying pan and cook the garlic for 1 minute, then add the spring greens and stir-fry for 4-5 minutes until wilted and tender.
- 3
Warm the black beans through in a small pan with a splash of water.
- 4
Heat the remaining oil in another pan and fry the eggs until the whites are set.
- 5
Serve the rice topped with the garlicky greens, black beans and a fried egg each.
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