Courgette Keftedes with Feta and Dill
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Ingredients
- 500 g courgettes, grated
- 3 spring onions
- 100 g feta cheese, crumbled
- 15 g fresh dill
- 2 eggs
- 80 g plain flour
- 4 tbsp olive oil
- 1 lemon
Nutrition (per serving)
- Calories
- 331 kcal
- Protein
- 11.2 g
- Carbohydrate
- 20.4 g
- of which sugars
- 4.8 g
- Fat
- 22.4 g
- of which saturates
- 6.7 g
- Fibre
- 3.4 g
- Salt
- 0.84 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Squeeze the grated courgettes hard in a clean tea towel to remove as much liquid as possible.
- 2
Finely slice the spring onions. Mix the courgettes, spring onions, feta, chopped dill, eggs and flour in a bowl. Season well.
- 3
Heat the olive oil in a large frying pan. Drop tablespoons of the mixture into the pan and flatten slightly.
- 4
Fry for 3 to 4 minutes on each side until golden and cooked through, working in batches and adding more oil as needed.
- 5
Drain briefly on kitchen paper and serve with lemon wedges.
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