Skip to content
Main course · Portuguese

Courgetes Grelhadas com Queijo de Cabra e Limão (Grilled Courgettes)

25 min Serves 4 ~221 kcal/serving ~£4.80 (£1.20/serving) Gluten-freeVegetarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

Opens Equal House and puts it on the night you choose. No app yet? It’s free, and the recipe comes with you when you install it.

Ingredients

  • 3 large courgettes, sliced lengthways
  • 120 g soft goat's cheese
  • 1 lemon, zested and juiced
  • 1 garlic cloves
  • 3 tbsp extra virgin olive oil

Nutrition (per serving)

Calories
221 kcal
Protein
9.1 g
Carbohydrate
6.3 g
of which sugars
5.3 g
Fat
17.2 g
of which saturates
6 g
Fibre
3.7 g
Salt
0.42 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Brush the courgette slices with a little of the olive oil.

  2. 2

    Heat a griddle pan until hot and cook the courgette slices for 2-3 minutes on each side until tender and lightly charred.

  3. 3

    Arrange on a plate and crumble over the goat's cheese while the courgettes are still warm.

  4. 4

    Mix the lemon zest and juice, grated garlic and remaining olive oil and drizzle over the top to serve.

Equal House

Plan your meals — and share the cooking

Equal House builds your shopping list by aisle, times the cooking for dinner, and shares it out fairly. Free to start.

Free to start on your iPhone Free to start on your Android phone Free to start · No ads · Your family's data stays yours.