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Main course · Italian

Costolette di Maiale alla Griglia con Peperonata (Grilled Pork Chops with Braised Pepper Contorno)

40 min Serves 4 ~534 kcal/serving ~£6.10 (£1.52/serving) Dairy-freeGluten-free

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 4 bone-in pork chops
  • 2 red peppers, sliced
  • 1 yellow pepper
  • 1 onion, sliced
  • 1 tbsp red wine vinegar
  • 3 tbsp olive oil

Nutrition (per serving)

Calories
534 kcal
Protein
40.7 g
Carbohydrate
9.9 g
of which sugars
7.5 g
Fat
36.5 g
of which saturates
10.9 g
Fibre
2.8 g
Salt
0.29 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat 2 tablespoons of the olive oil in a pan and cook the peppers and onion for 15 minutes, stirring often, until soft and sweet.

  2. 2

    Stir in the red wine vinegar and cook for 1 minute more, then season with black pepper and set aside.

  3. 3

    Rub the pork chops with the remaining olive oil and season well.

  4. 4

    Heat a griddle pan to high and cook the chops for 4-5 minutes each side until charred and cooked through with no pink remaining.

  5. 5

    Rest the chops for 3 minutes, then serve with the peperonata alongside.

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