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Main course · Argentinian

Costeletas de Cerdo a la Parrilla (Grilled Pork Chops, Salad)

30 min Serves 4 ~504 kcal/serving ~£9.20 (£2.30/serving) Dairy-freeGluten-freeKid-friendly

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Ingredients

  • 4 bone-in pork chops
  • 3 garlic cloves
  • 1 tsp dried oregano
  • 2 tbsp lemon juice
  • 2 little gem lettuces
  • 200 g ripe cherry tomatoes
  • 3 tbsp extra virgin olive oil

Nutrition (per serving)

Calories
504 kcal
Protein
40.1 g
Carbohydrate
3.2 g
of which sugars
2.1 g
Fat
36.4 g
of which saturates
10.9 g
Fibre
1.7 g
Salt
0.29 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Rub the pork chops with the garlic, dried oregano, lemon juice and half the olive oil, and season well. Leave for 10 minutes.

  2. 2

    Heat a griddle pan until hot and cook the chops for 5-6 minutes each side, until cooked through with no pink remaining.

  3. 3

    Rest for 5 minutes.

  4. 4

    Toss the little gem lettuces and cherry tomatoes with the remaining olive oil.

  5. 5

    Serve the chops with the salad.

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