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Lunch · British

Cornish Crab on Toast with Lemon and Chilli

15 min Serves 4 ~212 kcal/serving ~£6.80 (£1.70/serving) Pescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 250 g white crab meat
  • 4 sourdough bread
  • 20 g butter
  • 1 lemon
  • 1 red chilli
  • 5 g fresh flat-leaf parsley, chopped

Nutrition (per serving)

Calories
212 kcal
Protein
15.8 g
Carbohydrate
23.3 g
of which sugars
1.8 g
Fat
5.4 g
of which saturates
2.8 g
Fibre
2.5 g
Salt
1.22 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Toast the sourdough bread and spread with the butter.

  2. 2

    Mix the white crab meat with a squeeze of lemon juice and the finely chopped red chilli.

  3. 3

    Season well and stir through most of the chopped parsley.

  4. 4

    Pile the crab mixture onto the toast.

  5. 5

    Scatter with the remaining parsley and serve with lemon wedges.

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