Cod Plaki (Baked Cod with Tomatoes, Onions and Potatoes)
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Ingredients
- 700 g cod fillets
- 400 g potatoes
- 1 onion
- 2 garlic cloves
- 400 g tinned chopped tomatoes
- 4 tbsp olive oil
- 15 g flat-leaf parsley
- 1 lemon
Nutrition (per serving)
- Calories
- 385 kcal
- Protein
- 35.6 g
- Carbohydrate
- 23.2 g
- of which sugars
- 6.8 g
- Fat
- 15.2 g
- of which saturates
- 2.2 g
- Fibre
- 5.1 g
- Salt
- 0.39 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the oven to 190C (170C fan, gas 5). Peel the potatoes and slice thinly. Thinly slice the onion and crush the garlic.
- 2
Warm 2 tablespoons of the olive oil in a flameproof dish and soften the onion for 6 minutes, then add the garlic for 1 minute.
- 3
Stir in the potatoes and tinned chopped tomatoes with 100ml water. Season well, cover and simmer for 15 minutes until the potatoes are almost tender.
- 4
Lay the cod fillets on top, drizzle with the remaining olive oil and season well.
- 5
Bake, uncovered, for 18 to 20 minutes until the cod flakes easily and the potatoes are completely tender.
- 6
Scatter with chopped parsley and serve with lemon wedges.
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