Cod and Spinach Cheesy Pasta Gratin
Ingredients
- 400 g cod fillets
- 300 g macaroni pasta
- 100 g baby spinach
- 500 ml whole milk
- 40 g plain flour
- 40 g butter
- 150 g mature cheddar
- 40 g breadcrumbs
Nutrition (per serving)
- Calories
- 736 kcal
- Protein
- 43.8 g
- Carbohydrate
- 74.3 g
- of which sugars
- 9.1 g
- Fat
- 28.5 g
- of which saturates
- 16.8 g
- Fibre
- 3.6 g
- Salt
- 1.44 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Preheat the oven to 200°C (180°C fan). Cook the macaroni for 2 minutes less than packet instructions, then drain.
- 2
Place the cod fillets in a shallow pan, cover with half the milk and poach gently for 5 minutes. Lift out the fish, reserving the milk, and flake into large chunks.
- 3
Melt the butter in a saucepan, stir in the flour and cook for 1 minute. Gradually whisk in all the milk (including poaching milk) to form a smooth sauce. Stir in most of the cheddar.
- 4
Wilt the spinach in a colander with boiling water and squeeze dry. Fold the pasta, spinach and flaked cod into the sauce and tip into an ovenproof dish.
- 5
Mix the remaining cheddar with the breadcrumbs and scatter over the top. Bake for 20 minutes until crisp and golden.

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