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Main course · British

Cod and Spinach Cheesy Pasta Gratin

45 min Serves 4 ~736 kcal/serving ~£8.20 (£2.05/serving) PescatarianKid-friendly

Ingredients

  • 400 g cod fillets
  • 300 g macaroni pasta
  • 100 g baby spinach
  • 500 ml whole milk
  • 40 g plain flour
  • 40 g butter
  • 150 g mature cheddar
  • 40 g breadcrumbs

Nutrition (per serving)

Calories
736 kcal
Protein
43.8 g
Carbohydrate
74.3 g
of which sugars
9.1 g
Fat
28.5 g
of which saturates
16.8 g
Fibre
3.6 g
Salt
1.44 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Preheat the oven to 200°C (180°C fan). Cook the macaroni for 2 minutes less than packet instructions, then drain.

  2. 2

    Place the cod fillets in a shallow pan, cover with half the milk and poach gently for 5 minutes. Lift out the fish, reserving the milk, and flake into large chunks.

  3. 3

    Melt the butter in a saucepan, stir in the flour and cook for 1 minute. Gradually whisk in all the milk (including poaching milk) to form a smooth sauce. Stir in most of the cheddar.

  4. 4

    Wilt the spinach in a colander with boiling water and squeeze dry. Fold the pasta, spinach and flaked cod into the sauce and tip into an ovenproof dish.

  5. 5

    Mix the remaining cheddar with the breadcrumbs and scatter over the top. Bake for 20 minutes until crisp and golden.

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