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Main course · Indian

Coconut Milk Vegetable Biryani

55 min Serves 4 ~594 kcal/serving ~£5.80 (£1.45/serving) Dairy-freeGluten-freeVegetarian

Ingredients

  • 350 g basmati rice
  • 200 ml coconut milk
  • 300 g cauliflower
  • 150 g frozen peas
  • 2 white onion
  • 4 garlic cloves
  • 3 tbsp biryani spice blend
  • 1 tsp saffron
  • 3 tbsp rapeseed oil
  • 15 g fresh mint

Nutrition (per serving)

Calories
594 kcal
Protein
12.8 g
Carbohydrate
83.6 g
of which sugars
7.9 g
Fat
22.3 g
of which saturates
9.9 g
Fibre
7.6 g
Salt
0.10 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Soak the basmati rice in cold water for 20 minutes, then drain. Steep the saffron in 50 ml warm water for 10 minutes. Break the cauliflower into small florets.

  2. 2

    Heat 2 tbsp oil in a large ovenproof lidded pot. Thinly slice the onions and fry for 12–15 minutes until very deep golden and caramelised. Remove half and set aside.

  3. 3

    Add the minced garlic and biryani spice blend to the remaining onions and fry for 2 minutes. Add the cauliflower and frozen peas, stir to coat and cook for 3 minutes.

  4. 4

    Pour in the coconut milk and 100 ml water. Season with salt and stir well.

  5. 5

    Spread the drained rice evenly over the vegetables. Pour 350 ml water and the saffron liquid over the rice. Top with the reserved caramelised onions and fresh mint.

  6. 6

    Bring to the boil, then reduce to the lowest heat, cover tightly and cook for 18 minutes. Remove from the heat and rest, covered, for 5 minutes before gently fluffing and serving.

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