Coconut Milk Vegetable Biryani
Ingredients
- 350 g basmati rice
- 200 ml coconut milk
- 300 g cauliflower
- 150 g frozen peas
- 2 white onion
- 4 garlic cloves
- 3 tbsp biryani spice blend
- 1 tsp saffron
- 3 tbsp rapeseed oil
- 15 g fresh mint
Nutrition (per serving)
- Calories
- 594 kcal
- Protein
- 12.8 g
- Carbohydrate
- 83.6 g
- of which sugars
- 7.9 g
- Fat
- 22.3 g
- of which saturates
- 9.9 g
- Fibre
- 7.6 g
- Salt
- 0.10 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Soak the basmati rice in cold water for 20 minutes, then drain. Steep the saffron in 50 ml warm water for 10 minutes. Break the cauliflower into small florets.
- 2
Heat 2 tbsp oil in a large ovenproof lidded pot. Thinly slice the onions and fry for 12–15 minutes until very deep golden and caramelised. Remove half and set aside.
- 3
Add the minced garlic and biryani spice blend to the remaining onions and fry for 2 minutes. Add the cauliflower and frozen peas, stir to coat and cook for 3 minutes.
- 4
Pour in the coconut milk and 100 ml water. Season with salt and stir well.
- 5
Spread the drained rice evenly over the vegetables. Pour 350 ml water and the saffron liquid over the rice. Top with the reserved caramelised onions and fresh mint.
- 6
Bring to the boil, then reduce to the lowest heat, cover tightly and cook for 18 minutes. Remove from the heat and rest, covered, for 5 minutes before gently fluffing and serving.

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