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Main course · Spanish

Clams in White Wine Sauce (Almejas a la Marinera)

20 min Serves 4 ~172 kcal/serving ~£7.80 (£1.95/serving) Dairy-freeGluten-freePescatarian

Dietary and allergen labels, nutrition and cost are worked out automatically from each recipe’s ingredients and are a guide only. Check the labels on what you buy yourself — especially for allergies or coeliac disease. More about recipe labels.

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Ingredients

  • 1000 g fresh clams, scrubbed
  • 4 garlic cloves
  • 150 ml white wine
  • 1 ripe tomatoes, finely chopped
  • 2 tbsp flat-leaf parsley, chopped
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
172 kcal
Protein
13.1 g
Carbohydrate
5.4 g
of which sugars
0.9 g
Fat
7.8 g
of which saturates
1.2 g
Fibre
0.5 g
Salt
1.20 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Heat the olive oil in a large pot and fry the garlic for a minute, then stir in the tomato and cook for 3 minutes.

  2. 2

    Pour in the wine and bring to a simmer.

  3. 3

    Add the clams, cover tightly and cook for 4-5 minutes, shaking the pot occasionally, until the clams have opened.

  4. 4

    Discard any clams that stay shut, scatter with parsley and serve hot with bread.

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