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Main course · French

Chou Farci (Stuffed Cabbage Leaves with Pork and Rice in Tomato Sauce)

75 min Serves 4 ~390 kcal/serving ~£7.60 (£1.90/serving) Dairy-freeGluten-free

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Ingredients

  • 1 white cabbage
  • 400 g pork mince
  • 150 g cooked long-grain rice
  • 1 onion, finely diced
  • 2 garlic cloves
  • 400 g tinned chopped tomatoes
  • 200 ml chicken stock
  • 1 tbsp olive oil

Nutrition (per serving)

Calories
390 kcal
Protein
25.2 g
Carbohydrate
30 g
of which sugars
17.5 g
Fat
18.1 g
of which saturates
5.7 g
Fibre
7 g
Salt
0.60 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Carefully peel off 8 large outer leaves from the cabbage and blanch in boiling water for 3 minutes until just pliable, then drain and pat dry.

  2. 2

    Heat the olive oil in a frying pan and cook the onion and garlic for 5 minutes until soft.

  3. 3

    Mix the softened onion and garlic with the pork mince, cooked rice and plenty of seasoning.

  4. 4

    Divide the filling between the cabbage leaves, roll each one up tightly, tucking in the ends, and arrange snugly in a large pot.

  5. 5

    Pour over the tinned tomatoes and chicken stock.

  6. 6

    Cover and simmer gently for 35-40 minutes until the pork is cooked through with no pink remaining and the cabbage is tender.

  7. 7

    Serve the rolls with the tomato sauce spooned over.

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