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Main course · Tex-Mex

Chipotle Turkey and Butternut Squash Chilli

55 min Serves 4 ~447 kcal/serving ~£9.00 (£2.25/serving) Dairy-freeGluten-free

Ingredients

  • 500 g turkey mince
  • 500 g butternut squash
  • 2 tbsp chipotle paste
  • 400 g tinned chopped tomatoes
  • 400 g tinned kidney beans
  • 2 tsp ground cumin
  • 200 ml chicken stock
  • 1 white onion
  • 3 garlic cloves
  • 2 tbsp olive oil

Nutrition (per serving)

Calories
447 kcal
Protein
36.7 g
Carbohydrate
35.6 g
of which sugars
10.2 g
Fat
15.8 g
of which saturates
3.4 g
Fibre
10.6 g
Salt
1.48 g

Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.

Method

  1. 1

    Peel and dice the butternut squash into 2cm cubes.

  2. 2

    Fry the diced onion in olive oil for 5 minutes until softened. Add the crushed garlic and cook for 1 minute.

  3. 3

    Add the turkey mince and cook, breaking it up, until browned all over.

  4. 4

    Stir in the chipotle paste and cumin, then add the squash, tinned tomatoes, kidney beans, and stock.

  5. 5

    Bring to the boil, then reduce the heat and simmer for 25 minutes, stirring occasionally, until the squash is tender and the chilli has thickened.

  6. 6

    Season well and serve with rice or tortilla chips.

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