Chicken Rara
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Ingredients
- 300 g chicken mince
- 400 g boneless chicken thighs, diced
- 2 onion, finely chopped
- 5 garlic cloves
- 15 g fresh ginger, grated
- 250 g tomatoes, finely chopped
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 1 tsp garam masala
- 3 tbsp vegetable oil
- 10 g fresh coriander, chopped
Nutrition (per serving)
- Calories
- 390 kcal
- Protein
- 35.5 g
- Carbohydrate
- 10 g
- of which sugars
- 6 g
- Fat
- 22.8 g
- of which saturates
- 4.4 g
- Fibre
- 2.6 g
- Salt
- 0.36 g
Estimated from typical values for each ingredient — a guide, not a substitute for the label on what you actually buy.
Method
- 1
Heat the vegetable oil in a large pan and cook the chopped onion over medium heat for 10 minutes until golden.
- 2
Add the garlic and ginger and the diced chicken, and brown for 6 minutes.
- 3
Stir in the ground turmeric and chilli powder, then add the chopped tomatoes and cook for 7 minutes until softened.
- 4
Pour in 150ml water, cover and simmer for 12 minutes until the chicken is nearly cooked through.
- 5
Stir in the chicken mince, breaking it up as it goes in, and simmer uncovered for 8-10 minutes until both the mince and the diced chicken have no pink remaining.
- 6
Stir in the garam masala, scatter with the chopped coriander and serve with rice or flatbread.
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